So many asked me to address the whole issue of healthy eating so I am this week. Be the middle order to lose or maintain a healthy weight, eating well is your favorite restaurant can be a daunting experience. But do not worry, it can be done.
In the last few months I have had a lot of opportunities to dine out – much more so than normal. Having first-hand experience of the challenges you face, I will give you some useful tips to help you maneuver through the next dining adventure.
Dining Here are the tips:
1. Just Say No: Do not let the waiter will consider a basket of bread on the table. Trust me you will not be missing. In fact, yesterday my husband and I went to Sunset Malibu, the restaurant where he was married. It was beautiful, although still 93 degrees in late April at the beach a little embarrassed. That’s amazing we finished our meal when I noticed every other table was a basket of bread or on or after graciously served. Did the waiter did the same for us it might have been tempted to have a little bread, because I was really hungry and do not enjoy the meal as much. So it is not only, as you can – Save your palate instead of a main meal.
2. Hold the Dressing: Most dressings are full of sugar, salt and unhealthy fats. Often, when reviewing the “eat do not eat that” I’m shocked blog caloric content of most commercial salad dressings. If you read my blog you know any length of time, that I’m not a calorie counter, but if you know how many calories they contain most of the bandages even think twice. Choose olive oil and balsamic vinegar, and you’ll be good to go.
3. Some Protein: Whether pescatarian carnivorous or vegetarian, it’s important to have some source of protein in your meal. OK that most restaurants do not offer a buckwheat noodle, but now a lot of quinoa, rice and of course the well. The beans are also sources and an appropriate option for you.
4. Make Mine vega: I prefer to focus on getting advice significance, that primarily plant-based diet. It is vital for good health, animals and the planet in general. Place a small amount of protein on the plate, and the other vegetables. Think about reducing consumption and the humane treatment of animals.
5. Dessert is not necessary: You do not need to dessert, if you had a balanced meal. Eliminating this cultural tradition does not require some conscious effort and it can be done. If you tell yourself you have to have something sweet later – you’ve probably come later either forgotten or lost the desire.