The mere mention of the word antioxidant conjures up visions of vegetables, tea, fruit and even chocolate. Did you know that herbs and spices are also packed with antioxidants? Botanically classified as fruits and vegetables, organic products are free of these natural moisture, which is a significant part of the fresh products, so give them a higher level of antioxidants.
Cinnamon
Cinnamon can best be described as easy, versatile and delicious. Health experts recommend mixing the spices in yogurt, sprinkling on oatmeal, stirring curry or simply whipping the smoothies. It can also be used to enhance the natural flavor of peanut butter, whole grain bread, canned fruit and all. Cinnamon boasts of natural compounds known as polyphenols and goes a long way in regulating blood sugar levels.
Oregano
Often seen as a mini salad by dietitians, a teaspoon of seasoning is packed with antioxidant effects as much as three cupfuls chopped broccoli. Senior levels of antioxidants, it is the dried plant is the perfect complement for new recipes, as well as in everyday foods. Then add oregano to homemade pasta and sprinkle with commercial or open a grilled sandwich of good results.
Rosemary
Rosemary present compounds help reduce inflammation elicit indirect risk factor in many chronic diseases. You will want to include rosemary whole grain bread, tomato sauces, marinades and meat rolls. If you want to get a little adventurous this plant, you can try sweet cake with crushed rosemary and paste cakes.
Curcuma
This vibrant color is an important component of the spice curry powder. The turmeric role in promoting better health can not be discussed and a positive effect on the brain, the cognitive decline of aging and even the common cold. Then stir in the turmeric powder with a chicken salad, tuna salad or egg curry mixes “as well as a variety of other products. It’s also a good idea to whisk vinaigrettes and dips turmeric cooked vegetables.
Thyme
The researchers are looking for compounds thyme various associations present in the respiratory organ functions. To add a higher percentage of this plant in your daily diet, you should consider mixing the same with creamy sauces, salad dressings, sprinkling on cooked fish and vegetables or stir fries among others and / or sautes.
Ginger
A teaspoon of ginger has similar levels of antioxidants than a cup of spinach. You can use ground ginger, sweet and savory dishes alike. Ginger also helps in livening up marinades, sauces, baked salmon, steamed carrots.