I looked at websites raw foods, and I saw some of the things that motivated me to write this article. A web site said that cooking destroys vitamins, minerals and enzymes. The webMD.com that there will be one million visitors a day, he says. “The idea is that heating food destroys nutrients and natural enzymes” “You probably do lose weight on this diet because many raw foods low in calories, fat and sodium, and rich in fiber. One study found that raw food diets work for weight loss.”
The two main groups of nutrients vitamins and minerals. So it (the heating food destroys nutrients) would be like saying that people prostatic gland. There are two main groups of people, but only one of the above categories. So what is the mineral water. If you look up, you get the definition that applies to rocks and minerals. A mineral substance in food is a food that is a metal element in the periodic table that people learn in high school. There are also non-metallic elements.
The basic elements are the building blocks of chemicals. So it can not be destroyed. Even if you blew them up with a nuclear bomb. Thus, the cooking can not destroy minerals. Vitamins and enzymes contain many elements and it is easy to break down these combinations, and destroy them. Now fusion as a hydrogen bomb or what happens to the sun can not destroy a mineral minerals but can be changed to another mineral fusion. If you boil vegetables in water and throw the water instead of steaming them, a lot of minerals in food can come out of the water, where they will get thrown away.
Eat mostly raw food diet or a raw food diet is good for your health. There are theories about this debate, but people many health problems can be cured by the raw food diet. Let’s see what we can. Except for humans, baboons and Tasmanian devils, every animal eats raw foods. Actually, I’m kidding baboons and the Tasmanian devils. Now one thing that people know who is that some nutrients more bioavailable when cooked. What is the most famous? Lycopene!
The phytochemical lycopene or a tomato plant medicine. So you hear people say that a study showed that the lycopene in cooked was more bioavailable than raw lycopene. So if you eat chicken tomatoes, they need to learn how to cook. As for the money, a study like this would be beneficial for companies that tomato sauce. I do not know if they made up this test or not. But here’s what I know.
The US government is testing the lycopene in watermelon, and found that watermelon has more lycopene than tomatoes. But they wanted to know was the raw watermelon lycopene, bioavailable than the lycopene in cooked tomatoes. They expected to find this, because he did these studies, but I wanted to see how much.
The examination of the Agricultural Research Service– in-house research arm of the US Department of Agriculture (USDA). http://www.ars.usda.gov/is/AR/archive/jun02/lyco0602.htm found to their surprise that the lycopene is just as raw as cooked available lycopene. So we probably have we learned so far is that cooking can not destroy minerals and lycopene in cooked no more bioavailable than raw lycopene. So it is enough that similar studies in question.
I have an article about two studies show that consumption of salt is healthy for you. But measured by how much salt intake of salt in the urine. This article explains why it does not work, and why people who eat more sodium less sodium in the urine. Some people on the raw food diet does not consume salt (this is a rock, so do not be raw or cooked). Just this alone can extend life for decades. WebMD.com has an article saying that the consumption of salt in worse health than smoking.